Gastroesophageal reflux disease (GERD) or heartburn is a condition in which the LES or Lower Esophageal Sphincter gets irritated and inflamed due to the regurgitation of acids and foods inside your stomach. There are many options that you can opt for in terms of treating this very disorder. Outlined in this article are four methods of acid reflux treatment and they are diet changes, position therapy, medications and surgical procedures. Read on and take a look at your options.
1.) Diet Changes – There are many acid reflux remedies, but simple dietary changes is of course the safest. However, this involves a somewhat long process and a bit of trial and error since you will try to single out what type of food/s is it that is causing your reflux problem and another thing is that, the foods which can trigger the onset of acid reflux may vary from person to person. Then again, in general, some of the common foods that can lead to the occurrence of acid reflux are spicy foods, citric fruits and fatty foods. These types of foods must be eliminated from your everyday diet as soon as possible.
2.) Positional Therapy – Many experts believes that gravity also plays an important role in the occurrence of acid reflux. With this, proper posture and elevating of the head when lying down are highly recommended. Those people who are prone to slouching and have bad posture, especially when eating are likely to experience heartburn.
3.) Medications – There are many medications available for acid reflux and they can either be prescription meds or easily bought over the counter. Antacids, prokinetics, sucralfate, alginic acids, H2 receptor blockers are just some of them. Then again, it is highly advised that you have a talked with a medical practitioner first before you choose to take any of these acid reflux medications.
4.) Surgical Procedures – There are also surgical procedures available, but these are only administered to those who have serious or severe cases of acid reflux.
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