Sleep apnea is the obstruction of the airways resulting in problems with breathing while you are asleep. For some people this can be a major problem as they and their partner are both deprived in sleep. Common solutions are sleeping on your side, stop drinking alcohol, losing weight, wearing a CPAP mask, or even surgery is not rare. A common non invasive option is the sleep apnea pillow. There are different types of sleep apnea pillows but they all aim the same objective. The pillows force you to sleep on your side instead of on your back. When you sleep on your side there is less chance that the airway is obstructed when you are asleep. Which pillow suits you is very personal and depends on your fysical state.
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