Posts Tagged acid reflux
Foam Wedge Pillows Help Relieve Acid Reflux
Posted by GuestPoster in Health & Fitness on September 29th, 2010
Millions of people suffer from heartburn every day, this burning in your chest can keep you up at night and make it impossible to achieve a restful night of sleep. The problem with this is that lack of sleep will make it difficult for you to function the following day. Heartburn is caused by poor diet, lack of exercise and weight gain. This means that it is very likely you will experience trouble with heartburn in the future.
Foods that cause heartburn are fried foods, spicy foods, acidic foods and beverages. If you consume any of these things on a daily basis, A foam wedge pillow acid reflux will provide the solution that you have been looking for. What this pillow does is allow you to keep your head elevated while you are resting in bed, this will help the acid to remain in your stomach. When the acid is not traveling, this will allow you to get to sleep quickly.
Additionally, a foam wedge pillow will help you to get a higher quality of sleep. The problem with heartburn is that you can wake up during the night, the burning feeling in your stomach will make it impossible to get back to sleep. However, purchasing a wedge is a simple way to avoid this, keeping the acid in your stomach will prevent the feeling of pain that can cause you to wake up during the night.
Consider how much heartburn medication can cost, these pillows are a very cheap alternative and they use quality material, this means that the cushion will last several years. If you have a problem with heartburn, it is likely that you have tried medication that can be harmful to your overall health. Avoid these expensive medications are purchase a pillow that will keep you free of heartburn.
How to Effectively Treat Heartburn
Posted by GuestPoster in Fitness and Medicine on July 1st, 2010
Gastroesophageal reflux disease (GERD) or heartburn is a condition in which the LES or Lower Esophageal Sphincter gets irritated and inflamed due to the regurgitation of acids and foods inside your stomach. There are many options that you can opt for in terms of treating this very disorder. Outlined in this article are four methods of acid reflux treatment and they are diet changes, position therapy, medications and surgical procedures. Read on and take a look at your options.
1.) Diet Changes – There are many acid reflux remedies, but simple dietary changes is of course the safest. However, this involves a somewhat long process and a bit of trial and error since you will try to single out what type of food/s is it that is causing your reflux problem and another thing is that, the foods which can trigger the onset of acid reflux may vary from person to person. Then again, in general, some of the common foods that can lead to the occurrence of acid reflux are spicy foods, citric fruits and fatty foods. These types of foods must be eliminated from your everyday diet as soon as possible.
2.) Positional Therapy – Many experts believes that gravity also plays an important role in the occurrence of acid reflux. With this, proper posture and elevating of the head when lying down are highly recommended. Those people who are prone to slouching and have bad posture, especially when eating are likely to experience heartburn.
3.) Medications – There are many medications available for acid reflux and they can either be prescription meds or easily bought over the counter. Antacids, prokinetics, sucralfate, alginic acids, H2 receptor blockers are just some of them. Then again, it is highly advised that you have a talked with a medical practitioner first before you choose to take any of these acid reflux medications.
4.) Surgical Procedures – There are also surgical procedures available, but these are only administered to those who have serious or severe cases of acid reflux.