When it comes to maintaining a healthy body, vitamins and minerals are absolutely essential. Without them we wouldn’t be able to function properly let alone really survive.

A vitamin serves its purpose and is important because it allows our bodies to turn food into energy. Some are stored so that when your body is deprived of nutrients they can be released, while others aren’t stored and only travel through the bloodstream, making them even more essential in everyday living.

A mineral is essential because it is the element that supports the growth of tissue and cells in our bodies. A mineral actually consists of two different groups. The first group is made up of calcium, calcium, magnesium, phosphorus, and potassium while the second group consists of copper, iodine, iron, manganese, fluorine, selenium, and zinc. Both groups play an important role in the way our body functions.

So you see, both vitamins and minerals, which can be found in SeaAloe (the original Seasilver vitamins and minerals formula), are extremely important when it comes to our health and most importantly our lives.